Service
Saltwater Float Therapy
Saltwater Float Therapy
Muscle Recovery
Flotation therapy aids muscle recovery by reducing inflammation and soreness, improving blood circulation, enhancing magnesium absorption for muscle function, and promoting relaxation and stress reduction, which together help repair and rejuvenate muscles more effectively.
Improve Sleep
Flotation therapy improves sleep by promoting deep relaxation, reducing stress and cortisol levels, enhancing mood-regulating neurotransmitters, and relieving physical tension and pain, making it easier to fall and stay asleep.
Alleviate Pain
Flotation therapy alleviates pain by reducing muscle tension and inflammation, enhancing circulation, and promoting deep relaxation through buoyancy and sensory deprivation, which helps decrease pain perception and improve overall comfort.
Reduce Stress
Flotation therapy reduces stress by providing sensory deprivation that leads to deep relaxation, lowers cortisol levels, and boosts endorphin and serotonin production, thereby calming the mind and alleviating anxiety and physical stress effects.
Boost Mood
Flotation therapy boosts mood by increasing the production of endorphins and serotonin, which are neurotransmitters that enhance feelings of happiness and well-being. The deep relaxation and stress reduction achieved during sessions help to calm the mind and improve overall mental health, leading to a more positive mood.
Aid Mental Clarity
Flotation therapy aids mental clarity by reducing sensory input, which allows the brain to enter a deeply relaxed state, decreasing mental clutter and promoting focus. This relaxed state can enhance problem-solving abilities, creativity, and concentration by giving the mind a break from constant external stimuli and stress.
Why
The Benefits of Floatation Therapy
Floatation therapy, or sensory deprivation therapy, involves floating in a tank filled with warm, Epsom salt-infused water, creating a sensation of weightlessness. This therapy offers numerous benefits, including muscle relaxation, pain relief, improved circulation, and enhanced athletic recovery. It also helps reduce stress and anxiety, improve sleep quality, and boost creativity and focus by allowing the mind to enter a deep meditative state. Additionally, the magnesium in the Epsom salts promotes healthier skin and hair. Overall, floatation therapy provides a holistic approach to enhancing physical, mental, and emotional well-being.
Physical benefits
- Muscle Relaxation: The buoyancy reduces the effects of gravity on the body, allowing muscles to relax completely and relieving tension and pain.
- Pain Relief: Floatation therapy can help alleviate chronic pain conditions such as arthritis, fibromyalgia, and lower back pain by reducing muscle tension and promoting relaxation.
- Improved Circulation: The reduced pressure on the body can enhance blood flow and oxygenation to tissues, aiding in recovery and healing.
- Enhanced Athletic Recovery: Athletes often use floatation therapy to reduce muscle soreness, speed up recovery times, and improve overall performance.
Mental Benefits
- Stress Reduction: The sensory deprivation environment helps reduce cortisol levels, leading to a decrease in stress and anxiety.
- Improved Sleep: Many people experience improved sleep quality and duration after floatation therapy due to its relaxing effects.
- Enhanced Creativity and Focus: The absence of external stimuli allows the mind to enter a deep meditative state, which can enhance creativity and focus.
- Mental Clarity and Relaxation: Floatation therapy can help clear mental clutter and promote a sense of mental well-being and calm.
Other Benefits
- Skin and Hair Health: The Epsom salts (magnesium sulfate) used in floatation therapy can have detoxifying effects, promoting healthier skin and hair.
- Meditative States: The environment of a float tank can induce a state similar to meditation, making it easier for individuals to achieve deep relaxation and mindfulness.
- Personal Insight and Self-Discovery: Many users report experiencing enhanced self-awareness and insight, benefiting personal growth and emotional health.
Floatation therapy offers a holistic approach to physical, mental, and emotional well-being, making it a popular choice for those seeking a natural and immersive method to enhance their overall health.
Packages & Bundles
5 Session Pass
15% Off
Purchase a 5 session pass and save 15%.
3 Session Pass
10% Off
A 3 session pass will save you 10%, book today.